2/20/13
Hello NEXT LEVEL Clients,
I listed below a sample of food choices that you can choose from to help you eat a more balanced meal.
As always the rule of thumb, in food serving, that portions should be measured out to reflect the size of your hand.
Drinking water helps in satiety and also bulks your stomach, stimulating your stomach receptors that you are full.
Breakfast: Whole-wheat breakfast wrap with ( 1) eggs, peppers, mushrooms and spinach. A handful of grapes. Soy or skim milk latte
Snack: Mixed trail mix, 1/2 oz of dark chocolate
Lunch:Sandwich on baguette with lettuce, tomatoes, red onions, Dijon mustard with ( 1 1/2 slice of ) lean cut ham or turkey breast. Fizzy H20.
Dinner: fish baked in ( 2 tbsp) olive oil, red onions, olives, tomatoes. Spiced with crushed black pepper and sea salt. Sprinkle with scallions and sliced avocado.
Please try and follow these recipes as close to the letter as possible. Portion control is the key. If you can manager this, your exercise journey will be that much more enjoyable and fruitful.
To your health.
Dr. Pigott
Chiropractor, Personal Trainer, Soccer Coach.
