2/13/13
At one time or another, half the women and the men in this country have tried to lose weight at one time or another. The ones destined to try again and again are most likely those looking for shortcuts. To give all of you a heads up there are none!
The only way to step off the diet treadmill is to find a weight loss program that helps you lose weight slowly, steadily and consistently; one that trains you to adopt a healthy eating plan; so simple it becomes a way of life. With that in mind, here is an introductory guide to the last diet you may ever need.
GOOD HABITS
Start Strong.
People who eat a healthy breakfast generally feel less hungry throughout the day.
CURB YOUR APPETITE
Drink a glass of water or some tea just before a meal.
Stop Counting CALORIES
The best diet foods are complex carbohydrates. Low in fat,fast-burning,and rich in vitamins and minerals,they are also high in bulk,which means you can feel full on fewer calories. eat whole-grain cereals,rice,breads,pasta,beans,nuts and some types of fruits and vegetables.
EAT WHAT YOU LIKE
Nothing makes a diet more difficult than having to eat rice cakes when you can't stand them.
SIT DOWN
Train yourself to eat in one place, preferably at a table. It's too easy to overeat when meals are grabbed on the run or while standing in front of the refrigerator.
SLOW DOWN
Eat slowly enough to give your body time to release the enzymes that tell your brain when you've had enough to eat.
EXERCISE
It burns calories and suppresses the appetite, and it's awfully hard to lose weight without doing it. An easy way to get started is to strap on a pedometer and go for a walk, then work on increasing your mileage from one week to the next. Pick out a few different walking paths. From short to long and then create a log as to what your fastest time is on each of your walking courses. As you improve and your fastest times begin to crop closer together. That may be a good time to introduce jogging in to routine.
REWARD YOURSELF
Treat yourself with a piece of gourmet chocolate, or whatever decadent food that you use to enjoy but can now eat it in moderation, every 10-20 days that you maintain your new weight.
SUMMERY
Creating simple yet user friendly methods to help you change your body so it functions at it's optimum level will be beneficial to you on your fitness journey.
If you have questions feel free to engage.
Regards,
Abu Pigott
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