Celebrate the Holidays
with the Twelve Gifts of Fitness!
NEXT LEVEL challenges YOU to be at
your very best this holiday season!
This December, NEXT LEVEL offers you
12 tidbits of healthy wisdom
our gift to you!
12 Ways to Be HEALTHY
TODAY:
1 Have an open mind, with eating, exercise, everything.
2 Eat your fruits and vegetables
2 Eat your fruits and vegetables
3 Always stay
active at least 30 minutes daily
4 Lose that
weight and meet your goals!
5 Think through your choices: Twinkie or Tomato? You know the answer.
6 Heart healthy: cut out caffeine, smoking, and stress!
It’s bad for you!
7 You are strong and beautiful-you can do it!!
8 Teach your loved ones about staying fit and healthy!
9 Offer yourself time to rest
10 Drink plenty of water
11 Ask questions about what you can do better.
12 Yes-say YES to fitness!
