April 12, 2012
Breakfast: Nogii Bar, fruit, tea, scrambled eggs with salsa
Lunch: Hummus, a salad with walnuts and beets and a chicken breast (grilled or baked), glass or water.
Snack: Apple, banana, berries, a Nogii Bar, a hard boiled egg, a spoon or peanut or soy nut butter.
Dinner: Amy's frozen pizza, California pizza kitchen, Newman's pizza ( serving is 2 slices) Steamed veggies, Fizzy water.
Alternative: grilled salmon. steamed artichoke and quinoa
Please try and follow these recipes as close to the letter as possible. Portion control is the key. If you can manager this, your exercise journey will be that much more enjoyable and fruitful.
To your health.
Dr. Pigott
Chiropractor, Personal Trainer, Soccer Coach.
