March 26, 2012
Breakfast: Two hard boiled eggs, apple, a handful of nuts. 8 oz cup of orange or unfiltered apple juice
Lunch: veggie burger, turkey burger, chicken breast. Whole wheat bread. Mustard condiment. H20 with lemon wedge.
Snack: Carrot Juice or Odwalla fruit juice, Starkist snack pouches, Blueberries, raspberries, strawberries, almonds, raw (carrots, broccoli)
Dinner: Whole wheat pasta with marinara sauce and Parmesan. Fizzy water cut with fruit juice
Please try and follow these recipes as close to the letter as possible. Portion control is the key. If you can manager this, your exercise journey will be that much more enjoyable and fruitful.
To your health.
Dr. Pigott
Chiropractor, Personal Trainer, Soccer Coach.
