May 8, 2012
Breakfast: (2) Egg white omelet with mozzarella and mushrooms and 1/2 cup plain oatmeal.
Lunch: Whole wheat wrap with hummus, spinach and avocado.
Snack: Quaker Oats Chewy Granola Bars
Dinner: Salad with green onions, Roma tomatoes,olives, red onions, pecorino cheese (thumb size). Table spoon Olive Oil sea salt and black pepper.
Please try and follow these recipes as close to the letter as possible. Portion control is the key. If you can manager this, your exercise journey will be that much more enjoyable and fruitful.
To your health.
Dr. Pigott
Chiropractor, Personal Trainer, Soccer Coach.
