March 1, 2012
Breakfast: Kashi cereal (1 cup) with yogurt ( 1/2 cup) , Cheerios ( 1 cup) with whole milk (3/4 cup). Shaved honey ham. Tea flavored with honey ( 1 tsp) or black tea no sugar.
Lunch: Fruit shake ( whole milk, 1-2% milk mixed with fruit i.e peaches.) Add a tablespoon of almond butter and a scoop of protein powder.
Snack: Low-fat cheese (string) or cheddar, provolone. Handful of mixed nuts. Luna Bar. Pirate Booty, or 100 calorie snack bags. H20
Dinner: Green salad with a vinaigrette and pork medallions, sweet potatoes and raisins. Tea or water
Please try and follow these recipes as close to the letter as possible. Portion control is the key. If you can manager this, your exercise journey will be that much more enjoyable and fruitful.
To your health.
Dr. Pigott
Chiropractor, Personal Trainer, Soccer Coach.
