February 9, 2012
Breakfast: Fruit ( Oranges, Strawberries, bananas, grapes) a handful with Greek yogurt. Greek yogurt rich in healthy fats and protein. Or if no yogurt eat a hard boiled egg.
Lunch: Arugula salad with pine nuts, shaved Parmesan and tomatoes with lemon juice and 1 tablespoon of olive oil.
Snack: Handful of carrots, edamame (soy beans), fruit pineapple, watermelon and cantaloupe. You could have hummus to dip your carrots in too.
Dinner: Stir fry chicken breast with olive oil and veggies : carrots, green beans, 1 cut yam or sweet potato
Please try and follow these recipes as close to the letter as possible. Portion control is the key. If you can manager this, your exercise journey will be that much more enjoyable and fruitful.
To your health.
Dr. Pigott
Chiropractor, Personal Trainer, Soccer Coach.
