Hello Folks!
Recent
events around the Grand Avenue area have brought an important issue to my
attention recently: self-defense. How do we defend ourselves in critical
situations, and how can our strength training at NEXT LEVEL help us do so?
-Heavier Weight,
Fewer Reps
If sheer strength is what you
are after, up the weights in your
routine. Do 10 reps with 20 lbs instead of 20 reps with 10 lbs. This way,
should you need to defend yourself, your muscle memory will remember what it
feels like to exert more force in one motion, for example, when you block
someone. Prepare your muscles for quick
action.
-Deadlifts
Deadlifts
are a great example of a functional
exercise because it works every muscle group (core, arms, legs). It
strengthens multiple areas while working on your balance, which is key in
self-defense. By maintaining your balance,
you’re less likely to be physically caught off guard in a precarious situation,
so you’ll be able to respond quicker.
-Speed
Sprints: Cone to Cone drills, Ticket Booth 2 Ticket Booth.
Course 1/2 A & Course A runs. They may not be your favorite exercises but
they will enhance your speed and agility! You want to be confident in
your ability to move fast and effectively at the drop of a hat! These exercises
improve your chances of making a fast get away or physically reacting sooner.
Practice!
-Be Aware
Strength
training requires an awareness of your body and how it responds to different
stressors. When training try to be more mindful of your movements and focus upon how you move in your space. You should always be aware of your surroundings and any potential
threats that might occur. Put down the
phone and look around you! There’s a lot going on outside your personal
little bubble!
NEXT LEVEL FAMILY,
I know that self-defense is not the happiest topic to discuss, but it’s an
important one. Your safety is our NUMBER ONE PRIORITY. We want you to
know that by training yourself, you are not only becoming physically stronger,
but also utilizing tools that will protect you in the—hopefully unlikely—chance
of an emergency. We want you to feel confident
in your ability to take care of yourself!
PS. I send out some protocols when coming to the facility early in the morning. If you would like for me to resend. Please let me know.
PS. I send out some protocols when coming to the facility early in the morning. If you would like for me to resend. Please let me know.
Keep training—
Dr. Abu Pigott
Aurora Baxter
