1/20/11
Welcome to the year 2011. Hope all of you had a nice an enjoyable holiday season. Well I'm back fresh and revved up and excited about this new year and the prospect of helping people to finally make a commitment to fitness.
As always we make New Years resolutions in the hope that we can fullfil them but it takes more than saying it. We need to be preparing for it. So if you what a healthier lifetyle and or to be a standout in soccer or whatever sport your involved in you need to make a plan.
Exercise isn't easy but if you have structue and a program it can help guide you and set a tone for your future success.
This year I aim to give you more information to help you navigate this fitness jungle and hopefully you can absorb as much as you can to help you make the right fitness and health decision in 2011.
Yours in health and Fitness,
Dr. Abu / NEXT LEVEL
