Pressed for time? Here are a few moves that you can do to help maintain and even accelerate your results when you're on the road or can't get to NEXT LEVEL.
Body Squats: 3 sets of 45 sec
Sit-ups: 3 sets of 45 sec
Jumping Jacks: 3 sets of 20 sec
Push up: 3 sets of 15 reps
Lower abs: 3 sets of 15 reps
Super person: 3 sets of 30 sec
These movements hit all the major muscle groups and if done with rest periods of 10-15 sec. Can be performed in under 10 min!!
So the next time you need to get up and go. Here is a user friendly routine to make it happen.
yours in fitness,
Abu Pigott D.C
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