I have noticed this past week that clients have done a great job challenging themselves in their workouts in order to reach their goals. I want to commend all of you for your efforts. Consistency is the key to success.
Within that framework of consistency, we also need to know when to pace ourselves and make sure that we aren't overtraining. There is a fine line between training hard and overtraining. The best indicator is usually the way you feel. Feel? Well, to be specific, how does your body feel? Are there aches and pains? Are you more tired than usual? These questions are very general, but if you take the time to consider the sensations that your body is giving, you can successfully gauge your ability to perform work.
The best way to ensure consistency is to pace yourself. That means throughout a workout know what you can and can't do. If a weight is to heavy, stop. Catch your breath. Then keep going. If it is still is a challenge, drop down to the next lowest weight. As you train this way, your muscles will get stronger, and this will provide the building blocks to denser muscle. Sometimes pushing yourself too much can lead to unnecessary aches and pains that can hinder your performance.
Drinking water and stretching regularly during the week can make a big difference. The next time you're in the gym I'll show you some tips on how to stretch throught the day.
So going forward, listen to your body. You'll see the benefits increase each and every time you exercise.
Dr. P
NEXT LEVEL
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