Summer is coming up and whether you will be traveling abroad, in another state or you will be at home. Being on vacation can't be an excuse to not stay active. Your activity should be modified to accommodate the fact that you aren't in your everyday fitness environment.
Look below for some illustrations of activities that you can do:
Look below for some illustrations of activities that you can do:
Camp: hiking, running, biking, swimming
Travel: A lot of walking, 15 min exercise routines
Staycation: hiking, walking, biking, training @ Next Level, running Lake Merritt,
Whatever it is that you'll be doing this Summer make sure you make time for fitness or at least being active.
Camping: hiking, swimming, boating, bike riding, running
Beach: surfing, boating, swimming, volleyball, running, beach tennis
Travel: a lot of walking, biking,
Staycation: biking, running, exercise ( home or gym ), swimming, hiking, exploring your neighborhood
There are many things you can do this Summer. If you plan it out so that while your enjoying yourself you are also staying consistent with a fitness based lifestyle.
You'll be very happy that did.
Next Level Fitness
Pigott DC
Next Level Fitness
Pigott DC
