Smoothies have been considered a popular health drink for a
long time. However, there are pros and cons to drinking you calories instead of
choosing to eat them. Here are some tips on how to enjoy smoothies while leading
a healthy lifestyle.
1. Make your
smoothies at home.
When you eat smoothies at a restaurant (especially a
commercial chain), you run the risk of ingesting extra sugar or artificial
flavorings that you don’t want in your body. When you throw a banana, a
tablespoon or two of peanut butter, and some soy milk in a blender at home, you
know exactly what you’re getting—healthy goodness! It doesn’t take much time to
throw a few ingredients in a blender and take it to go—make the extra effort!
2. Track calories.
Whether you choose to eat out or make your own
smoothies, make sure to watch your caloric intake. Smoothies are a great option
for lunch on the go, because you can eat them quickly; slurp them down too
fast, however, and you might end up overindulging before your body has the
chance to feel satiated. Sip slow and
be aware! Unless you are using
smoothies to help you gain weight, it is important to monitor your portion
sizes!
3. Pick smoothies over juice.
Smoothies retain fiber from the fruits and veggies you
blend, unlike juicing, which liquefies the product entirely. Fiber keeps you full! You’re less
likely to overeat if you pick fibrous options, so skip the apple juice and go
for a protein and vegetable/fruit packed smoothie instead.
4. Vary your diet.
While smoothies can definitely be a great on-the-go snack or
meal, make sure it’s not the only type of food you are consuming! Fresh salads
and fruits, grilled, lean proteins, and the like are guaranteed to be more
filling options (remember: fiber is your
friend!).
Furthermore, sitting down to a meal makes the entire experience
a more enjoyable one. It encourages you to slow
down, savor the flavors and the nutrition you are taking in, and even bond
with loved ones around a table! Having a positive
attitude towards your meals is just as important as watching calories and
your waistline! Mental and physical
health go hand in hand!
Well, folks, hope these tips helped give you a better
understanding of how to incorporate smoothies into your lifestyle in a healthy and
diet-friendly way. Stay well!
Dr. Abu Pigott
Aurora Baxter
